Seema C Rocha

My name is Carolina Rocha (aka Seema) and my journey towards health and wellness started when I was nine years old. I was blessed to love cooking and have a great relationship with food. As an Architect and Health and Wellness Coach, I started to explore mixing superfoods, creating recipes, baking and working in the kitchen cooking for my massive family for the holidays. I taught many cooking classes in California and transformed hundreds to people's bodies! I have always seen food as a healing tool and our bodies as a reflection of our eating habits. I am a believer that we have the power to transmit good energy "agapi" (unconditional love) to our meals by the intentions we put into our food. That allows our food to restructure and act as a healing tool. We are all made of energy and therefore we require the consumption of energy in the form of food, air and water as a substance of good health.

When eating fresh organic fruits and vegetables off the tree (or our near farmers market) the vibrational energy benefit of the food is high and rich in nutrients from the SUN. I also believe that is important to create an ambience of peacefulness when dealing with our bodies fuel. It is my pleasure and deep desire to share with the world all my knowledge and promote holistic health and proper eating habits with Sunlight Nutrition and lead you to have the best Lifestyle Transformation of your life!