Nina Kolar

Nina comes from a family of seven in St. Paul, MN. She grew up spending her winters in northern Minnesota skiing, and her summers in the Canadian Rockies backpacking. Movement has always been a huge part of who her family is, they are a crew of climbers, dancers, runners, gymnasts and yogis. Growing up her family taught her that movement is medicine, so yoga and meditation clicked for her when she was in middle school. She grew up as a dancer, soccer player, track and field athlete and climber. Her mindfulness practice helped her stay grounded in all that movement! She has always existed in a space where the line between artist and athlete is blurred. She's been practicing ever since then, and teaching yoga since 2011.

Nina has worked for studios all over Minneapolis ranging from The Firm, The Minneapolis Bouldering Project, and the Lifetime clubs at Target Center and Southdale most recently. She is also the in house instructor for Patagonia St. Paul and an ambassador for Lululemon.

Upcoming (1)

FLOW primary image

FLOW

Sat, Jun 1 • 10:00 AM

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FLOW primary image

FLOW

Sat, Jun 1 • 10:00 AM

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Past (151)

Microdose & Move ! primary image

Microdose & Move !

Tue, Apr 30 • 5:30 PM

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Slow Flow In St Anthony Main primary image

Slow Flow In St Anthony Main

Sun, Feb 25 • 11:00 AM

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Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Feb 3 • 9:30 AM

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Apartment Sale! primary image

Apartment Sale!

Sun, Nov 5 • 12:00 PM

Free

Flow & Restore, Downtown Edition. primary image

Flow & Restore, Downtown Edition.

Tue, Jun 27 • 5:30 PM

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Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, May 27 • 9:30 AM

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Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, May 6 • 9:30 AM

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Self Care Slow Flow primary image

Self Care Slow Flow

Sun, Mar 5 • 11:00 AM

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Prana Stretch primary image

Prana Stretch

Tue, Feb 14 • 5:30 PM

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Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Feb 11 • 12:00 PM

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Self-Care Sunday, Slow Flow Edition primary image

Self-Care Sunday, Slow Flow Edition

Sun, Jan 29 • 11:00 AM

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Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Jan 14 • 12:15 PM

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Microdose & Move ! primary image

Microdose & Move !

Tue, Apr 30 • 5:30 PM

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Slow Flow In St Anthony Main primary image

Slow Flow In St Anthony Main

Sun, Feb 25 • 11:00 AM

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Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Feb 3 • 9:30 AM

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Apartment Sale! primary image

Apartment Sale!

Sun, Nov 5 • 12:00 PM

Free

Flow & Restore, Downtown Edition. primary image

Flow & Restore, Downtown Edition.

Tue, Jun 27 • 5:30 PM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, May 27 • 9:30 AM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, May 6 • 9:30 AM

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Self Care Slow Flow primary image

Self Care Slow Flow

Sun, Mar 5 • 11:00 AM

Check ticket price on event

Prana Stretch primary image

Prana Stretch

Tue, Feb 14 • 5:30 PM

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Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Feb 11 • 12:00 PM

Check ticket price on event

Self-Care Sunday, Slow Flow Edition primary image

Self-Care Sunday, Slow Flow Edition

Sun, Jan 29 • 11:00 AM

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Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Jan 14 • 12:15 PM

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Nina comes from a family of seven in St. Paul, MN. She grew up spending her winters in northern Minnesota skiing, and her summers in the Canadian Rockies backpacking. Movement has always been a huge part of who her family is, they are a crew of climbers, dancers, runners, gymnasts and yogis. Growing up her family taught her that movement is medicine, so yoga and meditation clicked for her when she was in middle school. She grew up as a dancer, soccer player, track and field athlete and climber. Her mindfulness practice helped her stay grounded in all that movement! She has always existed in a space where the line between artist and athlete is blurred. She's been practicing ever since then, and teaching yoga since 2011.

Nina has worked for studios all over Minneapolis ranging from The Firm, The Minneapolis Bouldering Project, and the Lifetime clubs at Target Center and Southdale most recently. She is also the in house instructor for Patagonia St. Paul and an ambassador for Lululemon.

Events

FLOW primary image

FLOW

Sat, Jun 1 • 10:00 AM

Check ticket price on event

FLOW primary image

FLOW

Sat, Jun 1 • 10:00 AM

Check ticket price on event

Microdose & Move ! primary image

Microdose & Move !

Tue, Apr 30 • 5:30 PM

Check ticket price on event

Slow Flow In St Anthony Main primary image

Slow Flow In St Anthony Main

Sun, Feb 25 • 11:00 AM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Feb 3 • 9:30 AM

Check ticket price on event

Apartment Sale! primary image

Apartment Sale!

Sun, Nov 5 • 12:00 PM

Free

Flow & Restore, Downtown Edition. primary image

Flow & Restore, Downtown Edition.

Tue, Jun 27 • 5:30 PM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, May 27 • 9:30 AM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, May 6 • 9:30 AM

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Self Care Slow Flow primary image

Self Care Slow Flow

Sun, Mar 5 • 11:00 AM

Check ticket price on event

Prana Stretch primary image

Prana Stretch

Tue, Feb 14 • 5:30 PM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Feb 11 • 12:00 PM

Check ticket price on event

Self-Care Sunday, Slow Flow Edition primary image

Self-Care Sunday, Slow Flow Edition

Sun, Jan 29 • 11:00 AM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Jan 14 • 12:15 PM

Check ticket price on event

Microdose & Move ! primary image

Microdose & Move !

Tue, Apr 30 • 5:30 PM

Check ticket price on event

Slow Flow In St Anthony Main primary image

Slow Flow In St Anthony Main

Sun, Feb 25 • 11:00 AM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Feb 3 • 9:30 AM

Check ticket price on event

Apartment Sale! primary image

Apartment Sale!

Sun, Nov 5 • 12:00 PM

Free

Flow & Restore, Downtown Edition. primary image

Flow & Restore, Downtown Edition.

Tue, Jun 27 • 5:30 PM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, May 27 • 9:30 AM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, May 6 • 9:30 AM

Check ticket price on event

Self Care Slow Flow primary image

Self Care Slow Flow

Sun, Mar 5 • 11:00 AM

Check ticket price on event

Prana Stretch primary image

Prana Stretch

Tue, Feb 14 • 5:30 PM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Feb 11 • 12:00 PM

Check ticket price on event

Self-Care Sunday, Slow Flow Edition primary image

Self-Care Sunday, Slow Flow Edition

Sun, Jan 29 • 11:00 AM

Check ticket price on event

Flow In St Anthony Main primary image

Flow In St Anthony Main

Sat, Jan 14 • 12:15 PM

Check ticket price on event