Charles Mindful Wellness

I am Charles, your mindful wellness guide. My intention is to facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. I use methods like visualization, breathing, yoga movement training, functional mobility, conversation coaching and mindful routines. I want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living.

Upcoming (2)

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

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Copy of COURAGE: Potomac Cruise primary image

Copy of COURAGE: Potomac Cruise

Sun, Jun 23 • 10:45 AM

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COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

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Copy of COURAGE: Potomac Cruise primary image

Copy of COURAGE: Potomac Cruise

Sun, Jun 23 • 10:45 AM

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Past (9)

COURAGE: Potomac Cruise primary image

COURAGE: Potomac Cruise

Sun, May 19 • 10:30 AM

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The Mindful Creative Workshop Series primary image

The Mindful Creative Workshop Series

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Virtual Meditation for Mental Clarity primary image

Virtual Meditation for Mental Clarity

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COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

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COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Fri, Jun 9 • 8:00 PM

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The Wellness Fellowship primary image

The Wellness Fellowship

Sat, Jan 14 • 3:00 PM

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Yoga at the Brewery with Aslin Beer Co. primary image

Yoga at the Brewery with Aslin Beer Co.

Sat, Oct 15 • 10:00 AM

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Weekly Sun Salutation primary image

Weekly Sun Salutation

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Evening Calm in The Gardens primary image

Evening Calm in The Gardens

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COURAGE: Potomac Cruise primary image

COURAGE: Potomac Cruise

Sun, May 19 • 10:30 AM

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The Mindful Creative Workshop Series primary image

The Mindful Creative Workshop Series

Check ticket price on event

Virtual Meditation for Mental Clarity primary image

Virtual Meditation for Mental Clarity

Check ticket price on event

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Check ticket price on event

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Fri, Jun 9 • 8:00 PM

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The Wellness Fellowship primary image

The Wellness Fellowship

Sat, Jan 14 • 3:00 PM

Check ticket price on event

Yoga at the Brewery with Aslin Beer Co. primary image

Yoga at the Brewery with Aslin Beer Co.

Sat, Oct 15 • 10:00 AM

Check ticket price on event

Weekly Sun Salutation primary image

Weekly Sun Salutation

Check ticket price on event

Evening Calm in The Gardens primary image

Evening Calm in The Gardens

Check ticket price on event

I am Charles, your mindful wellness guide. My intention is to facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. I use methods like visualization, breathing, yoga movement training, functional mobility, conversation coaching and mindful routines. I want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living.

Events

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Check ticket price on event

Copy of COURAGE: Potomac Cruise primary image

Copy of COURAGE: Potomac Cruise

Sun, Jun 23 • 10:45 AM

Check ticket price on event

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Check ticket price on event

Copy of COURAGE: Potomac Cruise primary image

Copy of COURAGE: Potomac Cruise

Sun, Jun 23 • 10:45 AM

Check ticket price on event

COURAGE: Potomac Cruise primary image

COURAGE: Potomac Cruise

Sun, May 19 • 10:30 AM

Check ticket price on event

The Mindful Creative Workshop Series primary image

The Mindful Creative Workshop Series

Check ticket price on event

Virtual Meditation for Mental Clarity primary image

Virtual Meditation for Mental Clarity

Check ticket price on event

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Check ticket price on event

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Fri, Jun 9 • 8:00 PM

Check ticket price on event

The Wellness Fellowship primary image

The Wellness Fellowship

Sat, Jan 14 • 3:00 PM

Check ticket price on event

Yoga at the Brewery with Aslin Beer Co. primary image

Yoga at the Brewery with Aslin Beer Co.

Sat, Oct 15 • 10:00 AM

Check ticket price on event

Weekly Sun Salutation primary image

Weekly Sun Salutation

Check ticket price on event

Evening Calm in The Gardens primary image

Evening Calm in The Gardens

Check ticket price on event

COURAGE: Potomac Cruise primary image

COURAGE: Potomac Cruise

Sun, May 19 • 10:30 AM

Check ticket price on event

The Mindful Creative Workshop Series primary image

The Mindful Creative Workshop Series

Check ticket price on event

Virtual Meditation for Mental Clarity primary image

Virtual Meditation for Mental Clarity

Check ticket price on event

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Check ticket price on event

COURAGE: Nude Yoga primary image

COURAGE: Nude Yoga

Fri, Jun 9 • 8:00 PM

Check ticket price on event

The Wellness Fellowship primary image

The Wellness Fellowship

Sat, Jan 14 • 3:00 PM

Check ticket price on event

Yoga at the Brewery with Aslin Beer Co. primary image

Yoga at the Brewery with Aslin Beer Co.

Sat, Oct 15 • 10:00 AM

Check ticket price on event

Weekly Sun Salutation primary image

Weekly Sun Salutation

Check ticket price on event

Evening Calm in The Gardens primary image

Evening Calm in The Gardens

Check ticket price on event