AD Red

AD is the owner of Trap Cardio. Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest hip hop, Afrobeat and Caribbean tunes. Beyond fitness, we are a safe place. We can't build ourselves up from a place of pity. In this class, we build from a foundation of love and quickly connect with each other so much that we refer to each other as "cousin". Trap Cardio promotes body positivity and loving yourself to your best selves. So, don't be alarmed if you see us working out in just sports bras and leggings. Our confidence shines when we enter the "no t-shirt zone".