333 Yoga

I found Yoga the summer before college and through practice and patience it transformed my life and became my biggest passion. One of the most important lessons becoming a yoga teacher has taught me is yoga isn't a destination, but a life long journey through which we exercise patience, gentleness and love for ourselves. As a teacher I enjoy sharing methods for safe and inclusive yoga practice through building a supportive community of individuals who want to improve their quality of life. Please join me on the mat as we explore creative sequences to deepen the connection between body and mind!

- Janelle Cassanova, CYT 200