Deep Flow

Breathing Room

<p>Weekly Class</p><p>This rejuvenating, healing, energizing class is taught with many variations so that students of all levels can find challenge and release. Poses are held for longer periods of time so you can oxygenate every cell in your body. As you progress, you learn how to tailor each pose to your specific needs and energy-levels, accelerating the healing of physical and emotional injuries. Aviva teaches in a way that challenges you to learn, grow and welcome your own unique spirit home to live in your body.</p>

Roll, Rest + Digest: Myofascial Release (MFR) + Nervous System Regulation

Vinyasa Slow Flow All Levels

Vinyasa

Yoga + TRE (Tension, Stress + Trauma Release)

Intentional Flow

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Deep Flow

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Roll, Rest + Digest: Myofascial Release (MFR) + Nervous System Regulation

Vinyasa Slow Flow All Levels

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Yoga + TRE (Tension, Stress + Trauma Release)

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Deep Flow

More events from Breathing Room

Discover more events from Breathing Room, from Health to other experiences you might love.

Roll, Rest + Digest: Myofascial Release (MFR) + Nervous System Regulation

Vinyasa Slow Flow All Levels

Vinyasa

Yoga + TRE (Tension, Stress + Trauma Release)

Intentional Flow

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