Intentional Flow

Breathing Room

Classes

Weekly Class This rejuvenating, healing, energizing class is taught with many variations so that students of all levels can find challenge and release. Poses are held for longer periods of time so you can oxygenate every cell in your body. As you progress, you learn how to tailor each pose to your specific needs and energy-levels, accelerating the healing of physical and emotional injuries. Aviva teaches in a way that challenges you to learn, grow and welcome your own unique Spirit home to live in your body.Rental mats available if you do not have your own.Aviva's teaching is an exploration of the body’s ability to heal and transform. She will guide you towards connecting with your body through a practice that is intense-yet-playful. With compassion, curiosity and humor; she offers classes to help you move from struggle and limitation, towards freedom and possibility. Finding comfort in movement, Aviva studied dance and then went on to play competitive Ultimate Frisbee. After a lifetime of physical activity, multiple injuries led her to Forrest Yoga and she became certified in 2011. Her classes are an offering of the incredible benefits of simple techniques to heal; chronic pain, physical and emotional trauma, and injuries. Always seeking more for both her personal practice and her teaching, Aviva complimented her Forrest Yoga training with the Niroga Yoga for Youth, and Pre/Postnatal trainings. She is a Certified Level II TRE Provider (Tension and Trauma Release Exercises) and Craniosacral Worker. Aviva lives in the Bay Area, and joyfully shares her ever-growing bag of tricks through private and group instruction. She is the Co-Creator and Creative Director of Breathing Room Alameda and Founder of Breathe In Love Retreats.

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Intentional Flow

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