Sessions focus on mindfulness-based creative approaches – including drawing, painting, and writing combined with mindful meditations and breathing exercises to help you move through daily stressors with more ease, while being in a supportive community.
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Fundamentals of Therapeutic Art Making - Learn How to Facilitate!
Sat, Feb 25 • 9:00 AM EST
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ONLINE Altered Books Workshop: Rewrite the Narrative w/ Art Therapist Ella
Organizer of Therapeutic Arts Online Sessions w/ Ella Dufrene
I’m an intuitive painter and an art therapist, but above all, I am human, and my mission in life is to help other humans discover a deeper love and understanding of themselves through the healing powers of art making.Together, we’ll paint, draw, sculpt, collage, and explore other forms of creativity, but I am not an art teacher, and when we work together, there is no right or wrong way to express yourself. I am here to guide you on a creative journey of self-exploration, personal growth, and connection to your intuitive self and the world around you.I offer in-person creative arts retreats and virtual art therapy sessions. I use a holistic approach to wellness and a playful ‘person first’ approach to therapy.