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Respira & Architecture of the Breath - Yantra Yoga

In this drop-in class we will explore movement, breath, and meditation based on the Respira Method, a modern approach and distillation of Yantra yoga, a Tibetan form of movement that originates from the 8th century.

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The Berkeley Alembic Foundation aims to facilitate, teach, and cultivate awakening and liberation for everyone and function as a force for peace, kindness, and good in the world. We envision a world where every human being has a community for practice, education, and connection.