Happier, Healthier You

Many tread the path of an extremely busy world, and as a result the time and years are quickly passing by. Somewhere in the midst we forget to take care of our health, spirit, mind, and body. We often need to press the breaks and ask ourselves “are you okay?” The key to a happier and healthier you, is balance. ~M Mericia Appolon Anglade, also known as Ask M, is an author, advocate for health and happiness, lifestyle and wellness counselor, and an educator and speaker on health related topics. The founder of successful programs “Happier, Healthier You,” “Eat to Lose Nutrition Boot Camp,” and the “Vital 8 Heart and Health Wellness Education Services,” Mericia’s primary focus is to help people regain holistic health through mind, body, and spirit. Mericia attended Florida International University in Miami, Florida where she focused on Women Studies. As a result, she is an active member of the Florida Breast Cancer Association and partners with The Heart Truth, a campaign for women about Heart Disease. She is a Lifestyle Health Advisor having received training from the Atlantic Conference in Atlanta, Georgia. She is certified in Natural Remedies with an emphasis on nutrition, pain and stress management, health, and hydrotherapy from Wildwood Lifestyle Center and Hospital in northern Georgia. As a Health Expert for United Healthcare and Baptist Health South Florida Hospital, Mericia presents health awareness to various communities and organizations. In 2014; Mericia reached another milestone when she published her first book, Live, Love, Laugh, Forgive and Be Happy. In her book; she shares insights on how to live a happier life. Each chapter is filled with positive quotes, inspiration, and her own personal stories. Her book is definitely for everyone who aspires to be happy. Live, Love, Laugh, Forgive, and Be Happy can be found on Amazon and Barnes & Noble Online. Mericia’s training and experience in health inspired her to create two exciting campaigns of her own that promote total wellness: “Creating Healthier Churches” and “Be a Happier, Healthier You.” As an active member of the Urban League of Greater Dallas Young Professionals, Mericia dedicates time to educate inner-city communities on the importance of health at libraries, churches, schools, and women shelters in the Dallas area. Mericia has traveled all around the world to present educational health seminars, workshops, one-on-one counseling sessions, powerful presentations on what causes disease, and eating your way to health with cooking demonstrations. Through her programs, her clients have successfully changed their diets, defeated Diabetes, reduced Hypertension and high Cholesterol, managed pain, conquered obesity and depression, and established healthy and strong relationships.

Upcoming (0)

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Past (2)

Eat to Lose Nutrition Weight Loss Boot Camp primary image

Eat to Lose Nutrition Weight Loss Boot Camp

Tue, Feb 3 • 6:30 PM

Check ticket price on event

Eat to Lose Nutrition Weight Loss Boot Camp primary image

Eat to Lose Nutrition Weight Loss Boot Camp

Tue, Feb 3 • 6:30 PM

Check ticket price on event

Many tread the path of an extremely busy world, and as a result the time and years are quickly passing by. Somewhere in the midst we forget to take care of our health, spirit, mind, and body. We often need to press the breaks and ask ourselves “are you okay?” The key to a happier and healthier you, is balance. ~M Mericia Appolon Anglade, also known as Ask M, is an author, advocate for health and happiness, lifestyle and wellness counselor, and an educator and speaker on health related topics. The founder of successful programs “Happier, Healthier You,” “Eat to Lose Nutrition Boot Camp,” and the “Vital 8 Heart and Health Wellness Education Services,” Mericia’s primary focus is to help people regain holistic health through mind, body, and spirit. Mericia attended Florida International University in Miami, Florida where she focused on Women Studies. As a result, she is an active member of the Florida Breast Cancer Association and partners with The Heart Truth, a campaign for women about Heart Disease. She is a Lifestyle Health Advisor having received training from the Atlantic Conference in Atlanta, Georgia. She is certified in Natural Remedies with an emphasis on nutrition, pain and stress management, health, and hydrotherapy from Wildwood Lifestyle Center and Hospital in northern Georgia. As a Health Expert for United Healthcare and Baptist Health South Florida Hospital, Mericia presents health awareness to various communities and organizations. In 2014; Mericia reached another milestone when she published her first book, Live, Love, Laugh, Forgive and Be Happy. In her book; she shares insights on how to live a happier life. Each chapter is filled with positive quotes, inspiration, and her own personal stories. Her book is definitely for everyone who aspires to be happy. Live, Love, Laugh, Forgive, and Be Happy can be found on Amazon and Barnes & Noble Online. Mericia’s training and experience in health inspired her to create two exciting campaigns of her own that promote total wellness: “Creating Healthier Churches” and “Be a Happier, Healthier You.” As an active member of the Urban League of Greater Dallas Young Professionals, Mericia dedicates time to educate inner-city communities on the importance of health at libraries, churches, schools, and women shelters in the Dallas area. Mericia has traveled all around the world to present educational health seminars, workshops, one-on-one counseling sessions, powerful presentations on what causes disease, and eating your way to health with cooking demonstrations. Through her programs, her clients have successfully changed their diets, defeated Diabetes, reduced Hypertension and high Cholesterol, managed pain, conquered obesity and depression, and established healthy and strong relationships.

Events

Sorry, there are no upcoming events
Eat to Lose Nutrition Weight Loss Boot Camp primary image

Eat to Lose Nutrition Weight Loss Boot Camp

Tue, Feb 3 • 6:30 PM

Check ticket price on event

Eat to Lose Nutrition Weight Loss Boot Camp primary image

Eat to Lose Nutrition Weight Loss Boot Camp

Tue, Feb 3 • 6:30 PM

Check ticket price on event