Relax and Recover Doula Services, LLC

The prenatal yoga classes are designed to support the Divine Feminine mother as she grows and realizes her power as a co-creator. Within the space, honor and gratitude are reminded throughout the practice for the mother for self -preservation and assist with healing traumas from within herself and the lineage to help support life.

Many pregnancy and labor discomforts are caused by tension and stuck emotions within the body. Yoga may assist with reducing stress, anxiety, and tension by identifying blockages throughout the body while bringing awareness to the mind, body, and energetic connection. Emphasis is made throughout the practice on the importance of the alkalizing effects of the breath within the body and especially to help support through labor and delivery. Poses are modified to help support different discomforts and milestones within each mother’s pregnancy. Each practice ends with affirmations, visualizations, and an introduction to the Ho'Oponopono meditation.

Prenatal yoga is also beneficial for the mother’s body as it enters the postpartum journey of healing having prepared the body and acquired practices to cope with the adjustments of motherhood. This added layer of preparation may assist a mother’s desire to bring forth life again if a highly vibrational pregnancy and postpartum experience is had.