Are you stressed, anxious, or overwhelmed? Do you feel like you have the gas & the Brake on at the same time? Or maybe you're just plain tired of losing your S#!T all the time, at the worst times???!!! What if I could help you with all that, and more?!
Give yourself a break 1 night a month for a Guided meditation that just might change your life!
This event is designed to Help you learn to recognize when your nervous system is not regulated, and to learn tools to regulate it, while facilitating relaxation, self Love/Care, & Increased Body Awareness as well as a renewed sense of empowerment and a deep connection to, & trust in your body! And most importantly...it can begin to give you the tools to Not Lose Your S#!T!!!
This event is in person, you are welcome to sit or bring anything that would help you relax if lying down. And while the description is a lot of words it will basically be a safe space to relax, unwind, and feel nurtured and supported enough to drop in and get to know your body.
In this 60 minute event, we will experience:
15 mins check in and frame
30 mins meditation time
15 mins integration
COST: $26.00 per class (offered monthly)
Payment Link: https://www.paypal.com/paypalme/cranialjones
ABOUT THE INSTRUCTOR
Cathy Jones RCST®, LMT is a Biodynamic Craniosacral Therapist, and Neuromuscular Massage Therapist. She applies what she has learned from over 25 years in the Health & Wellness Field to her Guided meditations. Cathy feels that there are many places in our culture where someone is attempting to tell us we are sick, broken, not enough, and that we don't know what we need. It is her mission to prove them wrong! She has been shown that there is an amazing well of health that all our bodies have access to and she will help reconnect you to Your body, and to it's well of Health!! Find out more about Cathy here: https://cathy-jones.com/
PAYMENT REQUIRED
You MUST register and pay in advance to ensure you have a spot. Seats are limited. We sell out a handful of events each month. Your registration isn’t complete until you pay for your event. Marking yourself as Going or Attending does not guarantee a spot or reserve your seat. You may pay via our website or Eventbrite.
PARKING & BUILDING ACCESS
We have moved! On November 1st, 2023 we will be at our new location at 7500 E Arapahoe Rd. Suite 208, Centennial, CO 80112.
There is free parking at our location. Come into the building and look for the stairs or elevator to find us on the second floor of the office building.
