A vegetarian lunch will be included from The Cactus Cafe!
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 15 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Events are non-refundable. You are always welcome to gift it to someone should you not be able to attend.
PROGRAM:
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The end time listed is subject to change as we could go over slightly.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
WHAT TO BRING:
Bathing Suit
Towel
Blanket
Snacks
Water bottle
About yourinstructorMerrill is a Wim Hof Instructor and Lifestyle-Mindset Coach. He had been a practitioner in the Wim Hof Method since 2020 and in July 2022 he decided to become an instructor. Along with going through the instructor program and becoming certified in Spain May 2023, he had been mentored by Daniel Silva, the first Instructor in South America. His mission is to uncover the truth of what humans are capable of through exploring our physical, mental, and emotional potential in the quest to unlock our deepest dreams in well-being, health and lifestyle. He believes by gradually teaching our mind and body how to go beyond our perceived limitations, we can unite ourselves with the person we’ve always envisioned to emulate, embody and express.
