Take a chill break with some deep breathing exercises to reset your mind and vibe for the week ahead.
🌬️ Weekly Breathwork Circle
A space to release, regulate, and return to yourself
This is your weekly reset. A guided group breathwork experience designed to help you move energy, calm your nervous system, and reconnect with your body in a safe, supportive space.
Whether you’re navigating stress, parenthood, emotional release, or simply craving stillness… this is where you come back home to yourself.
✨ What to Expect
Each session will have a different theme and is intuitively guided, but typically includes:
- Grounding + intention setting
- Nervous system education (simple, practical)
- Guided breathwork journey (focused on deep exhale + nasal breathing)
- Integration + reflection
- Optional sharing/community connection
Think: part healing session, part energetic reset, part soft place to land.
Schedule of May sessions -
May 16, 2026 - Reconnect (For those feeling disassociated or out of tune with their bodies, minds and spirit.)
May 23, 2026 - The Anxiety Exhale (For those dealing with anxiety, apprehension, and uneasiness.)
May 30, 2026 - The Blues (For those dealing with depression, concern, grief, etc. due to a dramatic or unsudden change in their life's circumstances.)
🫁 Benefits
- Release stored tension and emotions
- Regulate anxiety and overwhelm
- Deepen connection to your body and breath
- Build consistency in your healing practice
- Feel supported in community (without pressure)
🗓️ When + Where
Weekly (Virtual via Zoom)
Every Saturday from Noon-1:30PM EST
Replay will be available and emailed to those who purchased tickets to that week's session!
💫 Energy Exchange
- Drop-in: $17
- Monthly membership (recommended): $44
🤍 Who This Is For
- Mothers (especially postpartum or in transition)
- Men & Women craving emotional release + grounding
- Anyone feeling overwhelmed, anxious, or disconnected
- Those curious about breathwork as a healing tool
No experience needed. Just come as you are.
⚠️ Important Note
Breathwork can be deeply activating. This space may not be suitable for those who are pregnant, have certain medical conditions, or are experiencing severe mental health challenges. Please reach out if you’re unsure.
🌿 What You’ll Need
- A quiet, comfortable space
- Water
- Headphones (recommended)
- Journal (optional)
🌕 Closing Invitation
This isn’t about doing it “right.”It’s about showing up, breathing, and allowing your body to lead.
Good to know
Highlights
- Online
Refund Policy