Unleash Potential: Silence Your Harsh Critic with Self-Compassion
Discover the Mama Bear inside that wants to protect and nuture.
Welcome to Silence Your Harsh Critic with Self-Compassion!
How do you treat yourself when you make a mistake, suffer, or just feel "not enough"? That voice in your head, the way you talk to yourself, makes all the difference to your ability to deal with stress and achieve your goals. That harsh voice driving you may motivate in the short term, but in the long run leads to stress, anger, and more mistakes. Research has shown that using self-compassion to motivate is more effective. Discover the power of self-compassion in boosting your performance, confidence, and resilience. Don't miss this opportunity to cultivate a kinder relationship with yourself. See you there!
Can't make the live event? No worries, a recording will be available for 48 hours to view at your convenience.
Discover the Mama Bear inside that wants to protect and nuture.
Welcome to Silence Your Harsh Critic with Self-Compassion!
How do you treat yourself when you make a mistake, suffer, or just feel "not enough"? That voice in your head, the way you talk to yourself, makes all the difference to your ability to deal with stress and achieve your goals. That harsh voice driving you may motivate in the short term, but in the long run leads to stress, anger, and more mistakes. Research has shown that using self-compassion to motivate is more effective. Discover the power of self-compassion in boosting your performance, confidence, and resilience. Don't miss this opportunity to cultivate a kinder relationship with yourself. See you there!
Can't make the live event? No worries, a recording will be available for 48 hours to view at your convenience.
Check out all 9 sessions listed below! Click on any one to learn more.
09/23 Movement to Boost Health, Mood, and Energy
09/30 Silencing Your Self-Critic with Self-Compassion
10/07 Connecting to the Power of Nature
10/14 Relaxation Methods for Health and Emotional Well-being
10/21 Finding Your Shadow Mind - Harnessing the Power of Emotions
10/28 Connected and Protected: Healthy Relationship Boundaries
11/04 Nutrition to Support Body, Mind, and Spirit