Summer Solstice Salt Cave Breathwork

While spring is about planting seeds, summer is about vibrancy and expansion. This session focuses on:

• Cooling your system: Using intentional breath to regulate your temperature and temper summer heat.
• Sustaining your energy: Clearing out the mid-year mental fog to keep your "inner fire" burning bright without burning out.
• Your total presence: Grounding yourself in the long, light-filled days.

There's no better place to escape the summer humidity than the crisp, mineral-rich air of the salt cave. It's the ultimate cool down for both your lungs and your mind.