Sunday Morning Power Flow

Your favorite community yoga class just got turned up a notch!

Guided by the rhythm of our breath, each movement becomes a graceful dance, allowing you to connect with your inner self and foster a sense of mindfulness.

Although this is a faster paced class, all levels are welcome! Your instructor will guide you through the practice, offering modifications to suit every participant.

Sign up today for $15! This class is free for Habitual Roots Members. Please register via FitDEGREE to secure your spot before class! Stick around after class for a refreshing smoothie, a cup of coffee, or enjoy a delicious brunch buffet!

How to Find Us: We'll be in the shaded grassy area beside Seoul Food Meat Company. If there is rain/inclement weather, we'll be inside Urban District Market in the Green Space near Bop Bop.

Parking: There is a free parking lot onsite and UDM is located near the 25th St light rail station and XCLT greenway.

What to Bring: Bring your favorite yoga mat (& optional towel), a water bottle, and an open heart and mind.

Experience the transformative power of yoga and carry that positive energy with you into the rest of your day.

Benefits of attending this class regularly:

• Build strength and flexibility
• Improve balance and coordination
• Boost mental clarity and focus
• Release stress and tension

We can't wait to see you on the mat!

*As a 501(c)3, we offer scholarship options for those who may need financial assistance. Feel free to nominate yourself or someone you know for scholarships here: https://www.habitualroots.com/scholarshipapp.html

To support our scholarship fund, select “Donation” on our site and app.
[www.habitualroots.com] or [Venmo: @habitualroots]