Spiral Movement Workshop

Life moves in circles, waves, and spirals. From the unfurling of a fresh fiddlehead to the whirling of a galaxy, from the curve of a seashell to the unfolding of an embryo, spiral patterns appear throughout the natural world. The same forces that shape the world around us also shape the world within us.

Join us for a Spiral Movement Workshop in the stone circle at Distant Hill and experience the spiral patterns encoded in the human body.

Whether you’re looking for greater relaxation, ease, or energy in the body, in this workshop we’ll explore five fundamental spiral movement patterns of the body to gain deeper body awareness, renewed energy, and practical movements for creating greater harmony in your system.

A combination of simple, mindful movement principles and coordinated breath, this workshop is designed for all experience levels and backgrounds looking to expand their sense of natural movement and fluid embodiment.

An optional serving of ceremonial cacao will be offered to open the session, settling the mind, grounding the body and connecting with the space of the surrounding stone circle.

Hippocrates once said, “The natural healing force within each of us is the greatest force in getting well.” This will be a special opportunity to tune into the transformative power of this rhythm, within nature, amongst community.

ONLY SEVEN SPOTS AVAILABLE

Reserve you place today!

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Yoga mats are available to borrow, but BYO if you have one.

All proceeds go to Distant Hill's 'Accessible Trail Fund'. Additional donations are welcome on-site to the facilitator, Charlie Stephens.

Questions? Call Charlie at 714.883.6747