Somatic Breathwork

I welcome you to come, curious, as you dive deep and reconnect with your body through the breath. This journey invites you to release tension, stored energy, emotions, and stress from the body and find a fresh sense of calm and clarity-all through the power of your own breath.

Whether you're new or experienced, come as you are and breathe in a supportive, relaxed space. Come dance with your nervous system through intentional breathing. Come express and release what is holding you back and limiting your life force. Come feel, reconnect, and be deeply held.

The session will include:

• Intention setting
• Guided meditation/visualization
• Breathwork
• Sound Bath
• Closing integration circle

Arrive early: give yourself time to settle in and get comfortable in the space. Set an intention: reflect on what you'd like to receive from the session.

Bring yoga mat, water bottle, journal, and a pillow, blanket, or anything else that will help you stay comfortable lying on the ground for an extended period.