Jilana McIntyre

Jilana is a Somatic Breathwork practitioner trained and certified under Soma+IQ Breathwork. Through both 1:1 and group work, Jilana uses the breath to guide people on a self-inquiry journey back into their bodies. Somatic breathwork has been a vital part of Jilana’s healing, a practice in which major release and healing have occurred, and her vigor for life has been renewed. By sharing somatic breathwork, she provides a tool to help individuals achieve this by clearing unresolved stress and emotions from the body and reconnecting with the full spectrum of their being, their life force, and their purpose. Jilana incorporates meditation, body awareness techniques, and verbal invitations to cue people into full expression. With a background in yoga, Reiki, and bodywork, Jilana uses hands-on techniques to help individuals get more in their bodies, move deeper into the experience, and feel safe to release fully.