Come de-stress and relax before you start your busy week! Bring your mat for breath work, stretching, meditation and a sound bowl session
Sunday Sound Bowl Session
Take a gentle pause with us.
Join Asylo Health on April 26, 2026 from 3:15–3:45 p.m. for a free 30‑minute sound bowl session designed to help you soften, ground, and reset your nervous system.
This session is perfect for anyone seeking a moment of calm, emotional release, or spiritual reconnection. No experience is needed — simply arrive as you are.Sound bowls offer a gentle, restorative way to support the body, mind, and spirit. Their harmonic vibrations move through the nervous system like waves, helping you soften, release, and return to yourself.
What are the benefits of sound bowl sessions?
Nervous System Regulation
The steady tones help shift the body out of fight‑or‑flight and into a calmer, more grounded state. Many people experience a sense of deep exhale within minutes.Somatic Relaxation
Vibrations move through the body like a subtle internal massage, loosening tension in the jaw, shoulders, belly, and hips. This creates space for the body to unclench and rest.
Emotional Clearing
Sound bowls help soften the layers that hold unprocessed emotions. Participants often feel lighter, clearer, and more open after a session.
Mental Clarity
The rhythmic tones quiet mental chatter and support a meditative state, making it easier to think clearly, listen inwardly, and reconnect with intuition.
Spiritual Connection
Sound bowls create a spacious, sacred atmosphere that deepens inner stillness. Many people describe feeling more connected to themselves, their breath, and something larger.
Improved Sleep + Restfulness
By slowing brainwave activity and calming the nervous system, sound bowls support deeper, more restorative sleep.
Energetic Reset
The vibrations help clear stagnant energy and restore balance, leaving you feeling refreshed, aligned, and renewed.
*Please be aware that we do not recommend this session if you have or are experiencing:
☐ Pregnancy (especially first trimester)
☐ Epilepsy or seizure disorders
☐ Pacemaker or other implanted medical devices
☐ Heart conditions
☐ Severe mental health conditions
☐ Sensitivity to sound or vibration
For more information, contact Tammie Cooper at asylohealth (at) gmail.com or send a text to 321 eight hundred 8329. We are ready to hold this space with you.
Asylo Health is a holistic sanctuary for women seeking relief from chronic stress, pain, emotional overwhelm, and disconnection from their bodies. The practice blends trauma‑informed education, somatic grounding, and natural, integrative approaches to help clients move from survival into sovereignty. Asylo Health provides a safe space to exhale, restore balance, and reconnect with mind, body, and spirit — supporting sustainable stress relief, reduced pain, deeper clarity, and a renewed sense of self.
Come de-stress and relax before you start your busy week! Bring your mat for breath work, stretching, meditation and a sound bowl session
Sunday Sound Bowl Session
Take a gentle pause with us.
Join Asylo Health on April 26, 2026 from 3:15–3:45 p.m. for a free 30‑minute sound bowl session designed to help you soften, ground, and reset your nervous system.
This session is perfect for anyone seeking a moment of calm, emotional release, or spiritual reconnection. No experience is needed — simply arrive as you are.Sound bowls offer a gentle, restorative way to support the body, mind, and spirit. Their harmonic vibrations move through the nervous system like waves, helping you soften, release, and return to yourself.
What are the benefits of sound bowl sessions?
Nervous System Regulation
The steady tones help shift the body out of fight‑or‑flight and into a calmer, more grounded state. Many people experience a sense of deep exhale within minutes.Somatic Relaxation
Vibrations move through the body like a subtle internal massage, loosening tension in the jaw, shoulders, belly, and hips. This creates space for the body to unclench and rest.
Emotional Clearing
Sound bowls help soften the layers that hold unprocessed emotions. Participants often feel lighter, clearer, and more open after a session.
Mental Clarity
The rhythmic tones quiet mental chatter and support a meditative state, making it easier to think clearly, listen inwardly, and reconnect with intuition.
Spiritual Connection
Sound bowls create a spacious, sacred atmosphere that deepens inner stillness. Many people describe feeling more connected to themselves, their breath, and something larger.
Improved Sleep + Restfulness
By slowing brainwave activity and calming the nervous system, sound bowls support deeper, more restorative sleep.
Energetic Reset
The vibrations help clear stagnant energy and restore balance, leaving you feeling refreshed, aligned, and renewed.
*Please be aware that we do not recommend this session if you have or are experiencing:
☐ Pregnancy (especially first trimester)
☐ Epilepsy or seizure disorders
☐ Pacemaker or other implanted medical devices
☐ Heart conditions
☐ Severe mental health conditions
☐ Sensitivity to sound or vibration
For more information, contact Tammie Cooper at asylohealth (at) gmail.com or send a text to 321 eight hundred 8329. We are ready to hold this space with you.
Asylo Health is a holistic sanctuary for women seeking relief from chronic stress, pain, emotional overwhelm, and disconnection from their bodies. The practice blends trauma‑informed education, somatic grounding, and natural, integrative approaches to help clients move from survival into sovereignty. Asylo Health provides a safe space to exhale, restore balance, and reconnect with mind, body, and spirit — supporting sustainable stress relief, reduced pain, deeper clarity, and a renewed sense of self.
Good to know
Highlights
- 1 hour
- under 18 with parent or legal guardian
- In person
- Free parking
- Doors at 2:50 PM
Refund Policy
Location
580 Green Way Blvd
580 Green Way Boulevard
Lake Mary, FL 32746
How do you want to get there?
