Tammie Cooper is a certified holistic health practitioner and adult and youth mental health first aid advocate dedicated to helping individuals reconnect with their bodies, beliefs, and inner wisdom. With a background in holistic health education, community leadership, and culturally-responsive wellness work, she creates spaces where healing feels safe, accessible, and empowering.

Her approach blends naturopathic education, holistic nutrition, meditation, sound healing, and spiritual life coaching—supporting whole-person wellness across mind, body, and spirit. Tammie is especially passionate about guiding those navigating autoimmune condition diagnoses, religious deconstruction, chronic stress, and life transitions toward wellness, clarity and sustainable balance.

Through individual consultations, workshops, retreats, and e-courses, she equips individuals with practical tools and grounded knowledge so they can take ownership of their well-being with confidence and without shame or pressure.