Pilates (Mat)

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, as a means to help people tap into their raw potential and “process the unprocessed life.” Nzingah who is also an interdisciplinary artist approaches cooking as an art form, she states, “The plate is my canvas which I transform into an art piece by mixing and blending different vegetables, fruits, herbs, and spices.” Her Haitian Heritage and her love of different cultures influence her culinary portfolio. Her mission is to inspire people to take charge of their health through nutritional therapy.  “At 19 I was sick and tired of being sick and tired. I was seeing five physicians on a regular basis and was condemned to be on a prescription drugs for the rest of my life. Through research, I learned a plant-based diet could alleviate my conditions and 16 years later I can testify to that effect. Through a plant-based diet and a herbal protocol I am able to keep my autoimmune disorder in remission, as well as overcome the challenges associated with having a prolactinoma and PCOS. Food is your first medicine, my kitchen is my laboratory, and my goal is to make sure that your medicine always taste good.”

Yes Baby I Like It Raw

Get ready to strengthen those core muscles and find your inner balance with Mat Pilates - it's time to feel the burn!

South Side Cultural Arts Center

<p>Strengthen, lengthen, and realign your body with this 45-minute mat Pilates class designed to target your core, improve posture, and increase overall flexibility. This low-impact session blends precise movements with breathwork to activate deep stabilizing muscles and support functional strength. Perfect for all levels, whether you're building a foundation or deepening your practice.</p>

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Pilates (Mat)

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South Side Cultural Arts Center

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Pilates (Mat)

Good to know

Location

South Side Cultural Arts Center

How do you want to get there?

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