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Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, as a means to help people tap into their raw potential and “process the unprocessed life.” Nzingah who is also an interdisciplinary artist approaches cooking as an art form, she states, “The plate is my canvas which I transform into an art piece by mixing and blending different vegetables, fruits, herbs, and spices.” Her Haitian Heritage and her love of different cultures influence her culinary portfolio. Her mission is to inspire people to take charge of their health through nutritional therapy.  “At 19 I was sick and tired of being sick and tired. I was seeing five physicians on a regular basis and was condemned to be on a prescription drugs for the rest of my life. Through research, I learned a plant-based diet could alleviate my conditions and 16 years later I can testify to that effect. Through a plant-based diet and a herbal protocol I am able to keep my autoimmune disorder in remission, as well as overcome the challenges associated with having a prolactinoma and PCOS. Food is your first medicine, my kitchen is my laboratory, and my goal is to make sure that your medicine always taste good.”

West African Dance Experience primary image

West African Dance Experience

Saturday • 11:30 AM and 1 more

The Creative Arts School

From $0.00

West African Dance Class primary image

West African Dance Class

Monday • 6:30 PM and 6 more

South Side Cultural Arts Center

From $0.00

Pilates (Mat) primary image

Pilates (Mat)

Monday • 7:45 PM and 6 more

South Side Cultural Arts Center

From $0.00

Power Hour Yoga primary image

Power Hour Yoga

Tuesday • 12:00 PM and 1 more

South Side Cultural Arts Center

Free

Pilates Sculpt primary image

Pilates Sculpt

Tuesday • 6:30 PM and 6 more

South Side Cultural Arts Center

From $0.00

Vinyasa Yoga – 60-Minute Flow for Strength, Flexibility & Stress Relief primary image

Vinyasa Yoga – 60-Minute Flow for Strength, Flexibility & Stress Relief

Tuesday • 7:30 PM and 6 more

South Side Cultural Arts Center

From $0.00

Evening Yoga Flow primary image

Evening Yoga Flow

Wednesday • 6:00 PM and 1 more

Lauderdale Manors Park Pool

Free

Pilates Mat primary image

Pilates Mat

Wednesday • 7:15 PM and 1 more

Lauderdale Manors Park Pool

Free

May 16Saturday
West African Dance Experience primary image

West African Dance Experience

Saturday • 11:30 AM and 1 more

The Creative Arts School

From $0.00

May 18Monday
West African Dance Class primary image

West African Dance Class

Monday • 6:30 PM and 6 more

South Side Cultural Arts Center

From $0.00

Pilates (Mat) primary image

Pilates (Mat)

Monday • 7:45 PM and 6 more

South Side Cultural Arts Center

From $0.00

May 19Tuesday
Power Hour Yoga primary image

Power Hour Yoga

Tuesday • 12:00 PM and 1 more

South Side Cultural Arts Center

Free

Pilates Sculpt primary image

Pilates Sculpt

Tuesday • 6:30 PM and 6 more

South Side Cultural Arts Center

From $0.00

Vinyasa Yoga – 60-Minute Flow for Strength, Flexibility & Stress Relief primary image

Vinyasa Yoga – 60-Minute Flow for Strength, Flexibility & Stress Relief

Tuesday • 7:30 PM and 6 more

South Side Cultural Arts Center

From $0.00

May 20Wednesday
Evening Yoga Flow primary image

Evening Yoga Flow

Wednesday • 6:00 PM and 1 more

Lauderdale Manors Park Pool

Free

Pilates Mat primary image

Pilates Mat

Wednesday • 7:15 PM and 1 more

Lauderdale Manors Park Pool

Free