Music Meditation Kirtan for Inner Peace & Deep Relaxation (Free)

Music Meditation Kirtan for Inner Peace & Deep Relaxation (Free)

Music meditation, kirtan, soothes the heart and soul! Try it to experience inner peace and deep relaxation.

By Peaceful Heart

Select date and time

Saturday, June 8 · 2 - 3pm PDT

Location

421 S Water St

421 South Water Street Silverton, OR 97381

About this event

  • 1 hour

Start the New Year off right! Mantra meditation and music meditation, kirtan, are highly effective tools for easing anxiety and stress. Come and learn a few simple techniques you can practice at home or in a group. The class consists of guided meditation, a few chair yoga stretches, yoga breathing, Yoga Nidra, and music meditation. Free and includes homemade baked goods and herbal tea.

Tags

Organized by

Peaceful Heart