Music Meditation Kirtan for Inner Peace & Deep Relaxation (Free)

Start the New Year off right! Mantra meditation and music meditation, kirtan, are highly effective tools for easing anxiety and stress. Come and learn a few simple techniques you can practice at home or in a group. The class consists of guided meditation, a few chair yoga stretches, yoga breathing, Yoga Nidra, and music meditation. Free and includes homemade baked goods and herbal tea.