Mobility Training
Overview
Mobility Training focuses on improving joint range of motion, flexibility, and functional movement to help your body move more freely.
Mobility Training focuses on improving joint range of motion, flexibility, and functional movement to help your body move more freely and efficiently. This class combines gentle stretching, controlled strength, and mobility drills designed to reduce stiffness, support injury prevention, and improve everyday movements like bending, reaching, and walking. Suitable for all fitness levels.
Good to know
Highlights
- 1 hour
- In person
- Doors at 12:45 PM
Location
Bedford Community Wellness Center
88 Center Road
Suite B45 Bedford, OH 44146
How do you want to get there?
Frequently asked questions
Organized by