Minimizing Stress Through Self-care and Mindfulness

Tea Ceremony and Mindfulness Retreat: Finding Peace and Tranquility Through Tea Rituals

Creative Writing and Mindfulness Class

Well-being and Mindfulness Retreat: Finding Balance

Meditation and Mindfulness - Awaken and Aware

Trauma and Mindfulness Meditation: A Cautionary Tale

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus

Connecting with Nature – Journaling and Mindfulness Workshop

Mindfulness Meditation to Reduce Stress, Anxiety, & Burnout @Work (7-weeks)