Mindful Self-Compassion Program - 10-week course

Self-Compassion in Action

Find a kinder and more sustainable approach to life's challenges. Tuesdays 7 - 9 pm ET,  Oct 11 - Dec 20, 2022.

Mindful Self-Compassion (MSC)

Self-compassion is the art and science of treating yourself like a good friend. Learn and practice a variety of exercises that can be used in difficult moments - anytime, anywhere. Manage stress, soften self-criticism, and enhance well-being.

Please visit our website selfcompassioninaction.com for a listing of upcoming events and offerings.

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Mindful Self-Compassion Program - 10-week course

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Mindful Self-Compassion Program - 10-week course

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