Collection

Mindful Self-Compassion (MSC)

Self-compassion is the art and science of treating yourself like a good friend. Learn and practice a variety of exercises that can be used in difficult moments - anytime, anywhere. Manage stress, soften self-criticism, and enhance well-being.

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Suivez Self-Compassion in Action pour ne jamais manquer un moment

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  • Image principale de Mindful Self-Compassion Program - 10-week course

    Mindful Self-Compassion Program - 10-week course

    Tue, Oct 11, 7:00 PM EDT

    À partir de $0.00

  • Image principale de Introduction to Mindful Self-Compassion (MSC)

    Introduction to Mindful Self-Compassion (MSC)

    Tue, Sep 27, 7:00 PM EDT

    Gratuit

  • Image principale de Introduction to Mindful Self-Compassion (MSC)

    Introduction to Mindful Self-Compassion (MSC)

    Tue, Sep 13, 7:00 PM EDT

    Gratuit

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Organisateur de Mindful Self-Compassion (MSC)
Offerings in Mindful Self-Compassion with MSC Trained Teachers, Emily Whyte Rubin and Heather Shaughnessy-Cato.