Laughter with Dance

What is Laughter? Laughter is a joyful and energizing practice that combines playful laughter exercises with deep breathing techniques. There’s no need for jokes or comedy—we engage in movement, maintain eye contact, and let the laughter flow naturally, becoming genuinely contagious.

What is Dance? Dance is a movement of the body in connection with intention to recognize the importance of transforming we have in life to go everywhere and express our movements.

What’s the Structure of Our Class?

Each 45-minute session includes: We will also have time to reflect

• 40% Laughter Exercises
• 40% Dance
• 10% Deep Breathing and/or Stretching
• 10% Guided Meditation

What Do You Need to Join? No special equipment or experience is required. We recommend bringing things to squish/squeeze. It's just a computer, a camera, a microphone, a chair, comfy clothes, space to move, a pen or pencil, and a notebook to take notes. The most important thing is to bring yourself and an open heart! Tips or donations are welcome.

Is Registration Required? Yes, registration is required to participate.

Is the Class Bilingual? Yes! The class will be conducted in both English and Spanish.

Maria and Wanda look forward to spending this meaningful time together with you.