Harmony Within Holistic Wellness Talks
Join us on the 2nd Saturday each month for a day of enlightening discussions on holistic wellness to find your inner harmony.
Location
South Bowie Branch Library, PGCMLS, Hall Road, Bowie, MD, USA
15301 Hall Road Bowie, MD 20721Agenda
2:00 PM - 2:15 PM
Holistic Masculinity
2:15 PM - 2:30 PM
Opening - What is Holistic Masculinity vs Toxic Masculinity
2:30 PM - 2:45 PM
Movement and Motivation: Becoming a Better You Physically
Coach Marvin King
2:45 PM - 3:00 PM
Nurturing the Mind: Making and Maintaining Connections
Lawrence T. Jones, LCPC
3:05 PM - 3:20 PM
Nourishing the Spirit: Nourishing the Spirit: Living in Authenticity
Coach Athena Thomas, CPLC
3:30 PM - 3:45 PM
Integrating Holistic Practices in Daily Life
3:45 PM - 4:00 PM
Networking & Conclusion
About this event
- 2 hours
Welcome to Harmony Within Holistic Wellness Talks!
Join us at the South Bowie Branch Library, on the second Saturday of each month from 2pm to 4 pm, for an enlightening event focused on holistic wellness. Our talks will cover a range of topics including mindfulness, meditation, nutrition,stress management, spiritual growth, and more. Connect with like-minded individuals and discover ways to achieve balance in your mind, body, and spirit.
Don't miss this opportunity to delve into the world of holistic wellness right here in Bowie, MD, USA.
Join us on June 8 as we honor the men with an enlightening talk for all about
- becoming a better you
- making connections and
- discovering your authentic self.
This month our focus is on fathers and men but the message resonates with all.
Discover the power of holistic practices in achieving balance and harmony in your life!
Schedule
- June 8 - Holistic Masculinity
- July 13 - Managing Stress Holistically
- August 10 - National Wellness Month - Harnessing the power of Wellness in the Body
Meet your wellness team:
- Coach Athena Thomas,CPLC - The Life Calling Coach
Certified Professional Life Coach, holds a Bachelor of Science degree in Psychology - Life Coaching from Liberty University. Her journey into empowering others with inspiring words and spiritual insight began when she founded The Life Calling Coach, where she passionately encourages individuals to "Live on Purpose…Not by Accident™" through her signature coaching course Discover Your Life Path.
Spiritual Healer, Author, Course Creator, Group Facilitator and founder of Sister Circle Support Group for Women, Circle of Endurance Support Group, and Restoring Harmony Peer Support Groups
- Coach Marvin King - Bowie Kettlebell Club Health and Wellness Center
With over four decades of experience in fitness instruction, Coach King is a seasoned Martial Arts practitioner, Wellness Coach, and owner of Bowie Kettlebell Club Health and Wellness Center. He is the visionary behind the Bowie Kettlebell Health and Wellness System (BKHWS), a renowned program specializing in restoring movement and vitality for over 20 years.
Russian Kettlebell Certified Instructor (RKC), Therapeutic Taiji (Qigong) Trainer , Certified Personal Trainer (CPT), Certified Shuai Chiao Kung Fu Black Belt Instructor and National Kung Fu (Taolu) Grand Champion
- Lawrence T. Jones, LCPC - Achieve It Counseling & Consulting
With over ten years of dedicated experience, Lawrence Jones is a seasoned Licensed Clinical Professional Counselor serving clients in Washington DC and Maryland. As the owner of Achieve It Counseling & Consulting, LLC, Lawrence's private practice is a cornerstone in the DMV area, specializing in trauma therapy and promoting mental wellness among men. He recognizes the vital importance of men's mental wellness in overall well-being and is committed to fostering a secure and supportive space for individuals and groups alike.
Board Approved Clinical Supervisor, Certified DISC Facilitator, Accomplished Speaker, Coach
Our team of professionals will guide you in exploring the interconnectedness of mind, body, and soul as we delve into holistic approaches to wellness.
Discover the power of holistic practices in achieving balance and harmony in your life. Our expert speakers will share valuable insights, practical tips, and transformative techniques to help you embark on a journey toward optimal health and wellness.
From mindfulness and meditation to nutrition and physical movement, this event covers a wide array of holistic modalities designed to enhance every aspect of your well-being. Learn how to cultivate a sense of inner peace, reduce stress, and foster resilience in the face of life's challenges.
Whether you're seeking to improve your mental clarity, enhance your physical vitality, or deepen your spiritual connection, "Harmony Within" offers something for everyone. Join us as we come together to explore holistic wellness practices and empower ourselves to live our best lives.
Don't miss this opportunity to embark on a transformative journey toward greater harmony and well-being.
Reserve your spot today and take the first step toward unlocking the full potential of your mind, body, and soul.
Frequently asked questions
Holistic wellness is an approach to health that considers the whole person—mind, body, and spirit. It focuses on achieving balance and harmony in all aspects of life to promote overall well-being.
This event is suitable for anyone interested in improving their overall well-being and adopting a holistic approach to health. Whether you're new to holistic practices or have been exploring them for a while, there will be valuable insights for everyone.
The talk will cover a range of topics related to holistic wellness, including nutrition, mindfulness, stress management, physical activity, sleep hygiene, and emotional well-being. Our speakers will share practical tips and strategies for integrating these practices into daily life.
We have invited experienced practitioners and experts in the field of holistic wellness to share their knowledge and insights. Our speakers include nutritionists, mindfulness coaches, yoga instructors, holistic health practitioners, and psychologists.
Yes, we encourage active participation from attendees. There will be dedicated Q&A sessions after each speaker's presentation, as well as opportunities for group discussions and networking.
No prior knowledge or experience is required. This event is designed to cater to individuals at all levels, from beginners to those with more experience in holistic health practices.
You can register for the event online through Eventbrite. Registration is free, but spaces are limited, so we encourage you to secure your spot as soon as possible.
Yes, we will provide attendees with access to additional resources, including presentation materials, recommended readings, and information about local holistic wellness services and practitioners.
There is no specific dress code for the event. We recommend wearing comfortable clothing that allows you to fully engage in any movement or mindfulness exercises that may be included in the program.
The duration of the event will depend on the number of speakers and activities planned. Typically, our events run for around 2 hours, including breaks and networking opportunities. Please refer to the event schedule for more detailed timing information.
Organized by
Discover the transformative power of The Life Calling Coach, Athena Thomas, whose extensive life experiences, coaching expertise, and impactful literary contributions are catalysts for personal growth.
With Coach Athena as your guide, you'll gain the strength to conquer obstacles, find inspiration to pursue your goals, and experience the empowerment to Live on Purpose—Not by Accident.
Your journey towards personal transformation begins here.