Harmony Within Holistic Wellness Talks

Harmony Within Holistic Wellness Talks

Join us on the 2nd Saturday each month for a day of enlightening discussions on holistic wellness to find your inner harmony.

By The Life Calling Coach

Select date and time

Saturday, July 13 · 2 - 4pm EDT

Location

South Bowie Branch Library, PGCMLS, Hall Road, Bowie, MD, USA

15301 Hall Road Bowie, MD 20721

Agenda

1:30 PM - 2:00 PM

Managing Stress Holistically

Registration and Welcome

2:00 PM - 2:15 PM

Opening - How is your stress level?

Queen of Healing Hearts

2:15 PM - 2:45 PM

Mind-Body Connection: Stress Reduction Techniques

Lawrence T. Jones, LCPC

Exploring the mind-body connection in stress - Exercise on Automatic Thoughts Techniques to reframe negative thoughts when automatic thoughts invade.

2:45 PM - 3:15 PM

Physical Wellness: Exercise and Relaxation Techniques

Coach Marvin King

The role of physical activity in stress management. Simple exercises and relaxation techniques for reducing tension.

3:15 PM - 3:45 PM

Holistic Lifestyle: Self-Care Check-in

Coach Athena Thomas, CPLC

Self-Care introspection: How is your self-care? Practical tips for de-stressing through breathing and body awareness.

3:45 PM - 4:00 PM

Networking & Conclusion

Recap and summary of key takeaways Q&A session and closing remarks. The agenda is designed to provide a comprehensive overview of the mind-body-spirit connection within a two-hour timeframe, allowing...

About this event

Welcome to Harmony Within Holistic Wellness Talks!

Join us at the South Bowie Branch Library, on the second Saturday of each month from 2pm to 4 pm, for an enlightening event focused on holistic wellness. Our talks will cover a range of topics including mindfulness, meditation, nutrition,stress management, spiritual growth, and more. Connect with like-minded individuals and discover ways to achieve balance in your mind, body, and spirit.

Don't miss this opportunity to delve into the world of holistic wellness right here in Bowie, MD, USA.

Join us on July 13 as we honor self by learning how to manage stress by:

  • reframing automatic thoughts
  • using exercise to reduce stress and
  • managing self-care.

This month our focus managing stress holistically for the mind, body, and spirit.

Discover the power of holistic practices in achieving balance and harmony in your life!

Schedule

  • July 13 - Managing Stress Holistically
  • August 10 - Financial Wellness - How it affects overall wellness
  • September 14 - Balancing Spiritual Energy
  • October 12 - Trauma in the Body - Domestic Violence Awareness Month
  • November 16 - Managing Health Holistically - National Diabetes Awareness Month
  • December 14 - Celebrate Life Through Giving - celebrate the completion of the first Harmony Within Holisitc Wellness season. Lunch will be served.

Meet your wellness team:

Certified Professional Life Coach, holds a Bachelor of Science degree in Psychology - Life Coaching from Liberty University. Her journey into empowering others with inspiring words and spiritual insight began when she founded The Life Calling Coach, where she passionately encourages individuals to "Live on Purpose…Not by Accident™" through her signature coaching course Discover Your Life Path.

Spiritual Healer, Author, Course Creator, Group Facilitator and founder of Sister Circle Support Group for Women, Circle of Endurance Support Group, and Restoring Harmony Peer Support Groups


With over four decades of experience in fitness instruction, Coach King is a seasoned Martial Arts practitioner, Wellness Coach, and owner of Bowie Kettlebell Club Health and Wellness Center. He is the visionary behind the Bowie Kettlebell Health and Wellness System (BKHWS), a renowned program specializing in restoring movement and vitality for over 20 years.

Russian Kettlebell Certified Instructor (RKC), Therapeutic Taiji (Qigong) Trainer , Certified Personal Trainer (CPT), Certified Shuai Chiao Kung Fu Black Belt Instructor and National Kung Fu (Taolu) Grand Champion


With over ten years of dedicated experience, Lawrence Jones is a seasoned Licensed Clinical Professional Counselor serving clients in Washington DC and Maryland. As the owner of Achieve It Counseling & Consulting, LLC, Lawrence's private practice is a cornerstone in the DMV area, specializing in trauma therapy and promoting mental wellness among men. He recognizes the vital importance of men's mental wellness in overall well-being and is committed to fostering a secure and supportive space for individuals and groups alike.

Board Approved Clinical Supervisor, Certified DISC Facilitator, Accomplished Speaker, Coach

Our team of professionals will guide you in exploring the interconnectedness of mind, body, and soul as we delve into holistic approaches to wellness.

Discover the power of holistic practices in achieving balance and harmony in your life. Our expert speakers will share valuable insights, practical tips, and transformative techniques to help you embark on a journey toward optimal health and wellness.

From mindfulness and meditation to nutrition and physical movement, this event covers a wide array of holistic modalities designed to enhance every aspect of your well-being. Learn how to cultivate a sense of inner peace, reduce stress, and foster resilience in the face of life's challenges.

Whether you're seeking to improve your mental clarity, enhance your physical vitality, or deepen your spiritual connection, "Harmony Within" offers something for everyone. Join us as we come together to explore holistic wellness practices and empower ourselves to live our best lives.

Don't miss this opportunity to embark on a transformative journey toward greater harmony and well-being.

Reserve your spot today and take the first step toward unlocking the full potential of your mind, body, and soul.

Frequently asked questions

What is holistic wellness?

Holistic wellness is an approach to health that considers the whole person—mind, body, and spirit. It focuses on achieving balance and harmony in all aspects of life to promote overall well-being.

Who is this event suitable for?

This event is suitable for anyone interested in improving their overall well-being and adopting a holistic approach to health. Whether you're new to holistic practices or have been exploring them for a while, there will be valuable insights for everyone.

What topics will be covered during the talk?

The talk will cover a range of topics related to holistic wellness, including nutrition, mindfulness, stress management, physical activity, sleep hygiene, and emotional well-being. Our speakers will share practical tips and strategies for integrating these practices into daily life.

Who are the speakers for this event?

We have invited experienced practitioners and experts in the field of holistic wellness to share their knowledge and insights. Our speakers include nutritionists, mindfulness coaches, yoga instructors, holistic health practitioners, and psychologists.

Will there be opportunities for interaction and questions?

Yes, we encourage active participation from attendees. There will be dedicated Q&A sessions after each speaker's presentation, as well as opportunities for group discussions and networking.

Do I need to have any prior knowledge or experience with holistic wellness practices?

No prior knowledge or experience is required. This event is designed to cater to individuals at all levels, from beginners to those with more experience in holistic health practices.

How can I register for the event?

You can register for the event online through Eventbrite. Registration is free, but spaces are limited, so we encourage you to secure your spot as soon as possible.

Will there be any follow-up resources available after the event?

Yes, we will provide attendees with access to additional resources, including presentation materials, recommended readings, and information about local holistic wellness services and practitioners.

Is there a dress code for the event?

There is no specific dress code for the event. We recommend wearing comfortable clothing that allows you to fully engage in any movement or mindfulness exercises that may be included in the program.

How long will the event last?

The duration of the event will depend on the number of speakers and activities planned. Typically, our events run for around 2 hours, including breaks and networking opportunities. Please refer to the event schedule for more detailed timing information.

Organized by

The Life Calling Coach

Discover the transformative power of The Life Calling Coach, Athena Thomas, whose extensive life experiences, coaching expertise, and impactful literary contributions are catalysts for personal growth.

With Coach Athena as your guide, you'll gain the strength to conquer obstacles, find inspiration to pursue your goals, and experience the empowerment to Live on Purpose—Not by Accident.

Your journey towards personal transformation begins here.

Free