Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.
In Person Group Yoga Class
Saturdays: 12:00-1:00pm *Registration required
$15 per Class/$130 for 10 Classes
Our Group Yoga Class includes:
Basic hatha yoga – gentle and restorative
Optional Foot Massage
Back Tapping (using base of fists repetitively gently tapping relieving stress and tension)
Breath Awareness Practice
Mindfulness
Inspirational Sharing
Nurturing through Visualization of Nature’s Beauty
Gentle Hatha Yoga Poses
Stretching Body Improving Energy, Comfort and Flexibility
Please reach out to our front desk with any questions.
(503) 966-1556 ext.1
Location:
5440 SW Westgate Dr.
Suite #230
Portland, OR 97221
