Germany@2:50 - ten minutes of daily mindfulness

Germany@2:50 - ten minutes of daily mindfulness

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Ten minutes of daily mindfulness

About this event

Pause for ten minutes of daily mindfulness @2:50 PM EET (1:50 PM CET)

  • Because ongoing stress can lower the immune response.
  • Because physical distancing can cause feelings of isolation.
  • Because probably the things on your plate can wait ten minutes.

This is an open webinar that anyone can join on any day. Launched at MIT (Cambridge, MA), the event has gained a global daily following. @2:50 does not promote any creed, sect, organization, or ideology. It's just a chance for us to meet up for a few minutes of quiet.

https://us02web.zoom.us/j/88298032734

You are welcome to get tickets to serve as reminders, or just use one of the URLs to join. @2:50 has been offered every day since 12 March 2020 and now occurs in two time zones at 2:50 pm every day.

Visit: https://at250.org

On making mindfulness the new bio-break: https://at250.org/2021/11/28/how-might-we-make-mindfulness-the-new-bio-break/

Read about the original MIT launch of @2:50 here: https://at250.mit.edu/2020/11/15/experiential-mit250-ten-minute-daily-mindfulness-convenes-for-250th-consecutive-day/

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