Question 1

Do I need dance experience?

Accepted Answer

None. There's no choreography and no instruction. You move however your body wants to move.

Question 2

What should I wear?

Accepted Answer

Whatever you can move freely in. Layers help — you'll warm up fast. We dance barefoot or in soft-soled shoes.

Question 3

What should I bring?

Accepted Answer

Water and if needed a towel. That's it.

Question 4

How long is a session?

Accepted Answer

Ninety minutes. Doors at 6:50 pm, we begin at 7:00 sharp with slower more meditation driven music  so that you get settled.

Question 5

What if I arrive late?

Accepted Answer

Come in quietly and join the floor. We ask that you avoid entering during the opening meditation if you can.

Question 6

Is the venue accessible?

Accepted Answer

Yes it is on the ground floor.

Question 7

Where do I park?

Accepted Answer

there is parking when you enter the gate from Fair Oaks , if parking is full , there is plenty of street parking.

Question 8

Is there a phone policy?

Accepted Answer

Phones stay off the floor — no filming, no photos. This keeps the space open for everyone.

Frequency Flow

Good to know