[FREE] Maternal Yoga

Prenatal moms: Feel more comfortable and confident during your pregnancy. Alleviate common discomforts of pregnancy such as swelling, back pain, and varicose veins. An emphasis is placed on soothing, relaxing breath work and meditation. Prenatal classes are for women at all stages of pregnancy.

Postnatal moms: Learn physical techniques to help rebuild come strength, tone back and pelvic floor muscles. while adding mindfulness techniques to manage and reduce stress. Babies get their very first taste of yoga with songs and gentle movement.

No previous yoga experience necessary, this class is taught by an instructor from the Harlem Yoga Studio.

Please contact HarlemFWS@health.nyc.gov for more inquiries.

Yoga mats and mats for babies provided, we suggest a blanket for babies for extra comfort.

A fter Yoga the space is available for Caregiver Hour: Baby Social Time

For more programming, view our Harlem Neighborhood Health Action Center and Harlem Family Wellness Suite main page.

The Family Wellness Suite has a lactation room for nursing moms and a baby changing station.

Interpretation services are available upon request. Please submit requests no later than 72 hours before the event to HarlemFWS@health.nyc.gov

可应要求提供口译服务。请在不晚于活动开始前的 72 小时提交要求至 HarlemFWS@health.nyc.gov

Se dispone de servicios de interpretación previa solicitud. Por favor, envíe su solicitud como mínimo 72 horas antes del evento a HarlemFWS@health.nyc.gov

Interprétation disponible sur demande. Veuillez soumettre vos demandes au minimum 72 heures avant l'événement à HarlemFWS@health.nyc.gov