Forest - River - Sunset Flow

A Fitness Factor Pro Outdoor Experience

RESET • RECONNECT • REALIGN

This signature Fitness Factor Pro adventure blends mindful hiking, functional movement, and a river kayaking session designed to ground your energy and elevate your strength.

WHAT’S INCLUDED

• 🌲 Guided Forest Hike
  Breath‑led pacing, grounding techniques, and intentional movement

• 🚣 River Glide Kayaking
  Smooth, scenic paddling that builds core stability and upper‑body endurance

• 🌬️ Mind–Body Reset
  Breathwork, mobility, and nature‑based mindfulness woven throughout

• 🧘Sunset & Sunrise Yoga Relaxing, calming somatic movements release muscular tension and and tap into your inner strength

• 🔥 FFP Signature Coaching
  Alignment cues, posture refinement, and energetic recalibration

EVENT DETAILS

Location: Madison, WI
Forest trail + river route near Monona Terrace Convention Center

Package options:
Saturday only (short evening hike and sunset Yoga, *dinner)

Sunday only (kayaking, *lunch, day hike and Yoga)

2-day *All-inclusive (combined Saturday and Sunday activites)

WHAT TO BRING

• Water + light snacks

• Comfortable hiking shoes

• Weather‑ready layers

• Yoga mat

• *Money for lunch/dinner

• Positive energy and an open mind

FITNESS FACTOR PRO ENERGY

Earthy. Strong. Grounded. Purpose‑driven. Intentional.
This experience is designed to reconnect you with nature, your breath, and your inner power.