Is this class suitable for all ages?

Absolutely! This small group stretch class is designed for all fitness levels and ages. Dr. Karen will guide you through gentle, functional stretches that can be modified to meet your needs — whether you’re looking to improve flexibility, boost balance, or simply move more comfortably.

Do I need to bring any equipment?

No equipment is required — we provide everything you need. Just bring yourself, a bottle of water, and your $5 class fee if you have not paid it in advance. You can bring your own mat if you prefer.

Wear comfortable clothing that allows you to move freely. Athletic shoes or supportive sneakers are recommended for stability and safety.

I have an injury or health concern — can I still join?

In most cases, yes! Dr. Karen will work with you to adapt movements so you can participate safely. If you have a specific medical concern, call ahead so we can discuss your needs.

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FALL INTO BETTER BALANCE Small Group Stretch Class with Dr. Karen

Par Dr. Karen Holland & the Balanceable Clinic

Fait partie de la Stretch Class collection

BalanceAble Functional Health ChiropracticCocoa Beach, FL

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Join Dr. Karen for a fun and energizing small group stretch class to improve your balance and flexibility!

ALL INTO BETTER BALANCESmall Group Stretch Class with Dr. Karen

When: Every Tuesday – 7:30 AM (45 minutes)

Where: BalanceAble Functional Health Chiropractic - 30 N. Brevard in Cocoa Beach (next to Salty Sisters).

Cost: Just $5 per classClass Size: Only 6 participants – get personal attention and guidance.

What You’ll Gain:

Improve flexibility & mobility
Strengthen your stabilizers
Boost balance & confidence
Learn safe, functional stretches for everyday life

Reserve your spot today!

Don’t fall this fall — let’s strengthen your balance together.

Join Dr. Karen for a fun and energizing small group stretch class to improve your balance and flexibility!

ALL INTO BETTER BALANCESmall Group Stretch Class with Dr. Karen

When: Every Tuesday – 7:30 AM (45 minutes)

Where: BalanceAble Functional Health Chiropractic - 30 N. Brevard in Cocoa Beach (next to Salty Sisters).

Cost: Just $5 per classClass Size: Only 6 participants – get personal attention and guidance.

What You’ll Gain:

Improve flexibility & mobility
Strengthen your stabilizers
Boost balance & confidence
Learn safe, functional stretches for everyday life

Reserve your spot today!

Don’t fall this fall — let’s strengthen your balance together.

Organisé par

Dr. Karen Holland & the Balanceable Clinic

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