Question 1

Is this class suitable for all ages?

Accepted Answer

Absolutely! This small group stretch class is designed for all fitness levels and ages. Dr. Karen will guide you through gentle, functional stretches that can be modified to meet your needs — whether you’re looking to improve flexibility, boost balance, or simply move more comfortably.

Question 2

Do I need to bring any equipment?

Accepted Answer

No equipment is required — we provide everything you need. Just bring yourself, a bottle of water, and your $5 class fee if you have not paid it in advance. You can bring your own mat if you prefer.

Question 3

What should I wear?

Accepted Answer

Wear comfortable clothing that allows you to move freely. Athletic shoes or supportive sneakers are recommended for stability and safety.

Question 4

I have an injury or health concern — can I still join?

Accepted Answer

In most cases, yes! Dr. Karen will work with you to adapt movements so you can participate safely. If you have a specific medical concern, call ahead so we can discuss your needs.

FALL INTO BETTER BALANCE Small Group Stretch Class with Dr. Karen

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