Fall Breathwork

Fall Wander and Breathwork

Join us for a grounding breathwork session under the canopy of an Aspen grove shimmering with vibrant Fall colors. As we follow the cycle of Nature into Autumn, we will explore our inner worlds, shed stuck energy like the trees around us, and create the space within ourselves in preparation for Winter.

This is a sacred time to express and release what has been hidden within, shedding what no longer serves you or holds you back. Allow space for your true essence and purpose to shine through as you commune with the transformative power of the season.

• Wear comfortable clothing you can breathe and move in, and bring layers to stay warm as the sun sets.
• Bring yoga mat, water bottle, journal, and a pillow, blanket, or anything else that will help you stay comfortable and cozy lying on the ground for an extended period.
• Arrive early to settle in as we will start right on time