Evening Yoga Flow

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, as a means to help people tap into their raw potential and “process the unprocessed life.” Nzingah who is also an interdisciplinary artist approaches cooking as an art form, she states, “The plate is my canvas which I transform into an art piece by mixing and blending different vegetables, fruits, herbs, and spices.” Her Haitian Heritage and her love of different cultures influence her culinary portfolio. Her mission is to inspire people to take charge of their health through nutritional therapy.  “At 19 I was sick and tired of being sick and tired. I was seeing five physicians on a regular basis and was condemned to be on a prescription drugs for the rest of my life. Through research, I learned a plant-based diet could alleviate my conditions and 16 years later I can testify to that effect. Through a plant-based diet and a herbal protocol I am able to keep my autoimmune disorder in remission, as well as overcome the challenges associated with having a prolactinoma and PCOS. Food is your first medicine, my kitchen is my laboratory, and my goal is to make sure that your medicine always taste good.”

Yes Baby I Like It Raw

Join us for a 60-minute session designed to release tension in the shoulders and hips, improve flexibility, and calm the mind.

South Side Cultural Arts Center

Unwind your mind and body mid-week. Presented in partnership with Fit Fort Lauderdale, this evening class is the perfect way to transition from your workday into a restful night. Join us for a 60-minute session designed to release tension in the shoulders and hips, improve flexibility, and calm the nervous system. You will leave feeling grounded, looser, and mentally refreshed.<ul><li>When: Every Wednesday</li><li>Time: 6:00 PM – 7:00 PM</li><li>Where: South Side Cultural Arts Center</li><li>Class Style: Vinyasa Flow (Stress Relief &amp; Flexibility)</li><li>Level: All experience levels are welcome.</li><li>What to Bring: Yoga mat, towel, and water.</li></ul>

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Evening Yoga Flow

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South Side Cultural Arts Center

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Evening Yoga Flow

Good to know

Location

South Side Cultural Arts Center

How do you want to get there?

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Discover more events from Yes Baby I Like It Raw, from Sports & Fitness to other experiences you might love.

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