Join in community to deepen your own meditation practice! This is a Sunday Morning virtual weekly drop-in Mindfulness Meditation course freely offered by Certified Mindfulness Meditation Teacher Ari Pluznik in the Insight Meditation Tradition. The class will be 90 minutes long and will typically include a mindful movement, meditation practice, talk, and group sharing & process. This course is offered virtually over Zoom at 10:00AM EST on Sundays. This course is freely offered and a link to share dana (generosity) will be given at the end of each class.
