Discover the Power of Systema: Free Self-Defense Trial Class for Adults

Transform your body and mind with Maryland Systema: the ultimate martial art for self-defense and personal growth!

By Maryland Systema

Select date and time

Thursday, May 2 · 7:45 - 9:15pm EDT

Location

The Dance Exchange

7117 Maple Avenue Studio 3 Takoma Park, MD 20912

About this event

If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative experience.

Look no further, because at Maryland Systema, we offer a training regimen that goes beyond the mere execution of moves. We provide an immersive, holistic experience that enriches your mind, body, and spirit.

Why Maryland Systema?

Personalized Learning: We believe every individual is unique. You don't just get a cookie-cutter program; you get personalized training tailored to your physique, capabilities, and objectives.

Expertise: As the Founder of Maryland Systema, I bring years of practical and instructional experience in martial arts and self-defense. My team and I are certified, passionate, and ever-eager to help you reach your fullest potential.

Comprehensive Self-Defense: Systema isn't just another martial art; it's a comprehensive system of understanding human anatomy, movement, and psychology. You don't just learn to fight; you learn to understand your opponent, making you effective in neutralizing threats with minimal effort.

Holistic Wellness: Beyond fighting skills, Systema integrates breathwork, posture, relaxation, and mental conditioning to keep you balanced, focused, and agile in any situation. We offer a well-rounded approach to self-defense that most traditional martial arts simply don't cover.

Real-World Scenarios: We don't just train you for the ring; we prepare you for life. Our scenarios simulate real-world situations you might encounter, making your training practical and immediately applicable.

Inclusive Community: Whether you're a beginner or an experienced martial artist, our community is welcoming and supportive. We provide a safe and respectful environment where you can grow at your own pace.

Adaptable Skills: Systema is about fluidity and adaptability. Our approaches are not rigid; they're designed to adapt to various situations and opponents. This makes you versatile and highly effective in self-defense.

Ethical and Moral Foundations: At Maryland Systema, we instill not just skills but values. We teach restraint, discipline, de-escalation strategies and the ethical use of force, making you a responsible citizen and a formidable opponent.

Flexible Scheduling and Locations: We understand that life is busy. That's why we offer a variety of class times and locations to suit your schedule.

Competitive Pricing: Quality training shouldn't break the bank. Our pricing is competitive, and we offer various options to fit your budget.

So, if you're ready for a transformative journey that not only equips you with exceptional self-defense skills but also fosters your overall well-being, Maryland Systema is the place for you.

Ready to unleash your inner warrior? Join us now, and be part of a transformative experience that you'll carry for a lifetime, not just during a class.

YOUR FIRST CLASS

Our classes are open to adults and no prior experience is needed. Please wear comfortable closes including long pants or trousers.

We train in the The Dance Exchange. Our studio is Studio 3, the closest one to the front door and there is plenty of free parking at and surrounding this building.

Limited class size, please text Jim at: 301 326 9146 to confirm your attendance.

We look forward to meeting you!

Jim Eglin

Founder and Chief Instructor

Maryland Systema

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Maryland Systema

Systema is a unique and effective martial art that offers a wide range of benefits for both the mind and body.

One of the most significant benefits of Systema is its emphasis on relaxation and breathing techniques. This approach can help to reduce stress and improve overall mental well-being. It's an excellent way to relieve the tension and anxiety caused by the daily routine, helping you to feel more calm and centered.

Another benefit of Systema is its ability to improve overall flexibility and strength. The flowing and fluid movements of Systema are designed to be natural, efficient and injury-free, helping practitioners to move with ease and grace. This will not only improve your physical condition but also your overall body awareness.

Self-defense is another important aspect of Systema. It's not just about physical techniques, it also teaches you how to be aware of your surroundings and react appropriately to potential threats. This skill can be invaluable for self-defense in real-life situations, making you feel more secure and confident.

Systema also helps to improve focus and concentration. Each movement requires full focus and concentration, and this focus will carry over into other aspects of your life, whether it be work or study. With regular practice, you'll find it easier to focus on tasks and to achieve more in less time.

Practicing Systema also offers a sense of community. The Systema community is supportive and inspiring, making the learning process more enjoyable and fulfilling. This sense of belonging is a valuable aspect of the martial art and will help you to push through the challenges of learning a new skill.

Finally, Systema is an excellent way to maintain fitness and wellness. It's a holistic approach that adapts to the individual's needs and fitness levels, making it a great option for all ages and fitness levels. The free introductory lesson is a great way to get started with Systema and see for yourself the many benefits it can offer. Register now and experience the power and effectiveness of this unique martial art.