Unlock Your Potential with Maryland Systema's Free Self-Defense Class!

Transform your body and mind with Maryland Systema: the ultimate martial art for self-defense and personal growth!

By Maryland Systema

Select date and time

Thursday, May 23 · 7:45 - 9:15pm EDT

Location

The Dance Exchange

7117 Maple Avenue Studio 3 Takoma Park, MD 20912

About this event

  • 1 hour 30 minutes

Are you looking to enhance your self-defense capabilities and undergo a life-changing journey? Maryland Systema is your gateway to mastering self-protection through a unique and comprehensive training system that transcends traditional martial arts.

Why Choose Maryland Systema?

Customized Training Approach: Each student at Maryland Systema benefits from a customized training plan. Tailored to your unique physical abilities and goals, our program ensures personal growth and development.

Unmatched Expertise: Led by Jim Eglin, our founder with extensive experience in martial arts, our certified team of instructors are passionate about nurturing your development and helping you achieve your highest potential.

Integrated Self-Defense Skills: Systema is more than just combat; it's a profound understanding of human anatomy, movement, and psychology. Learn not only to defend yourself but to read and respond to any situation with ease.

Comprehensive Wellness: Our training includes breath control, posture enhancement, and mental conditioning. This approach ensures you remain composed, focused, and agile, transforming you into a well-rounded individual.

Practical Real-World Preparation: We prepare you for real-life encounters, not just controlled environments. Our real-world scenarios ensure your skills are practical and impactful.

Supportive Community: Join a community of like-minded individuals who are all on their journey of growth and learning. Our inclusive atmosphere is perfect for everyone, from beginners to seasoned practitioners.

Adaptive Learning: With Systema, you learn to be fluid and adaptable, crafting defenses suited to any scenario or opponent. This adaptability makes you not just a participant but a connoisseur of defense.

Values and Ethics: We're committed to teaching more than just skills. Our training is grounded in teaching restraint, discipline, and ethical conduct, preparing you to be a conscientious and adept individual.

Flexible Classes: We understand your schedule is tight. Choose from our flexible class timings and convenient locations to find something that fits seamlessly into your life.

Affordable Excellence: Get the best training without the hefty price tag. Our competitive rates ensure everyone has access to quality self-defense training.

Kickstart Your Journey Today!

Your First Class: Open to all adults – no previous experience required. Dress comfortably in long pants. Classes are held in Studio 3 of the historic Dance Exchange in Takoma Park, with ample free parking available.

Limited Spots Available! Secure your spot by texting Jim at 301-326-9146.

We can't wait to welcome you into our community and help you start a journey that will enrich every aspect of your life.

Jim Eglin
Founder and Chief Instructor, Maryland Systema


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Systema is a unique and effective martial art that offers a wide range of benefits for both the mind and body.

One of the most significant benefits of Systema is its emphasis on relaxation and breathing techniques. This approach can help to reduce stress and improve overall mental well-being. It's an excellent way to relieve the tension and anxiety caused by the daily routine, helping you to feel more calm and centered.

Another benefit of Systema is its ability to improve overall flexibility and strength. The flowing and fluid movements of Systema are designed to be natural, efficient and injury-free, helping practitioners to move with ease and grace. This will not only improve your physical condition but also your overall body awareness.

Self-defense is another important aspect of Systema. It's not just about physical techniques, it also teaches you how to be aware of your surroundings and react appropriately to potential threats. This skill can be invaluable for self-defense in real-life situations, making you feel more secure and confident.

Systema also helps to improve focus and concentration. Each movement requires full focus and concentration, and this focus will carry over into other aspects of your life, whether it be work or study. With regular practice, you'll find it easier to focus on tasks and to achieve more in less time.

Practicing Systema also offers a sense of community. The Systema community is supportive and inspiring, making the learning process more enjoyable and fulfilling. This sense of belonging is a valuable aspect of the martial art and will help you to push through the challenges of learning a new skill.

Finally, Systema is an excellent way to maintain fitness and wellness. It's a holistic approach that adapts to the individual's needs and fitness levels, making it a great option for all ages and fitness levels. The free introductory lesson is a great way to get started with Systema and see for yourself the many benefits it can offer. Register now and experience the power and effectiveness of this unique martial art.