Creative/Nature

Join me this summer during the early morning hours for an experience that blends gentle grounding practices, connection, and open creative exploration. It’s a space to step out of the busyness of daily life and into presence - with yourself, your thoughts, and the natural world around you at the start of the day.

No artistic or writing experience is needed. This is not about producing anything “perfect,” but about allowing space for whatever wants to emerge.

What to expect:

• A short grounding and mindfulness practice
• Prompts for journaling and reflection (optional)
• Creative expression (writing, sketching, etc.)
• Gentle community connection (sharing is always optional)
• Time in nature to reset and restore

What to bring:

• A journal/notebook/sketchbook
• Something to write and be creative with (pencil, pens, markers, color pencils, etc.)
• A blanket, towel, yoga mat, or portable chair
• Your favorite morning beverage

Come as you are. Leave feeling more connected, present, and creatively open.

Details:

Creative/Nature is a free community offering held at John Collins Park throughout the summer.

The gathering lasts approximately 60–75 minutes and begins at 7:00 AM.

If you have difficulty locating the group within the park, please send a message through Instagram at @between_rootsandsky and I'll help you find us.

Led By:

Sarah Brown, Founder of Between Roots & Sky

Sarah is a mental health professional and coach who creates grounded, reflective spaces for women to reconnect with themselves. Her work integrates guided reflection, nervous system awareness, and restorative practices that support clarity, presence, and inner alignment.