Sarah Brown is the founder of Between Roots & Sky, a wellness and coaching practice dedicated to creating grounded, reflective spaces for women to reconnect with themselves.

With a background in mental health, she integrates nervous system awareness, guided reflection, and restorative practices to support clarity, presence, and inner alignment. Her work is rooted in helping women slow down, release what feels heavy, and return to their own inner steadiness.

Through workshops, groups, and 1-1 coaching, Sarah offers intentional experiences that blend embodiment, reflection, and connection—inviting women to pause, reset, and reconnect with what matters most.

Contact Sarah on instagram @between_rootsandsky to see what she is currently working on and offering.