Participants will learn how to stretch their food dollars, increase fruit and vegetable intake, shop with a list, read nutrition facts labels, follow food safety recommendations, adjust meals to use food on hand, and be physically active in everyday life. Each class will include a Creates recipe demo. Participants will sample the food and take the recipe with them to cook at home.
Thursday, August 8th:
Lesson: MyPlate & Physical Activity Guidelines
Recipe Demo: Create a Salad
Thursday, August 15th:
Lesson: Nutrition Facts Labels, Physical Activity Barriers
Recipe Demo: Create Amazing Veggies
Thursday, August 22nd:
Lesson: Meal Planning, Grocery Shopping, Increase Fruit and Veggie Intake
Recipe Demo: Create a Kabob
Thursday, August 29th:
Lesson: Healthy Eating Patterns, Types of Physical Activity
Recipe Demo: Create a Fruity Dessert
