Cardio Kick Boxing Jam

Cardio Kick Boxing Jam

Some fun in your fitness

By Dennis

Select date and time

Monday, June 17 · 7 - 8pm EDT

Location

12700 South Orange Blossom Trail

S Orange Blossom Trail La Fitness Orlando, FL 32837

About this event

  • 1 hour

Start your week off with fitness...and get energized for the week ahead...

if you're looking to lose weight, maintain your weight or just stay in shape...this is the session for you....

allow me to introduce to you Cardio Kick Boxing Jam...

every Monday at 7 pm this is held in the Esporta Fitness complex...This is a 50-minute to an-hour group fitness session that incorporates MMA aerobics, punches, kicks, blocks, and more. You work with weights, and some straight cardio aerobics, including rhythmic dancing and more..

The music is hip-hop, pop, reggae tone, old-school, new-school..and more..so come on out and jam out..

Go to the Esporta Fitness site

print up your Free pass

and gear up to join the fitness fun..

Tags

Organized by

Dennis

For years, this instructor has combined Fitness and urban dance choreography for an effective way to combat weight gain, access body mobility, and coordination.  With exclusive training in martial arts and hip-hop dance training,weight traing and toning, the combination of these  styles helps in fitness for individuals in achieving fitness goals. This trainer has worked group fitness classes @ Ironsports fitness America, I dance, Z-fit.,Z-energy..

This instructor holds certifications in BTFA-Group Fitness, Fitness, Massage,and Business ...

The main objective is to help one achieve  fitness goals..