Breath of Clarity: Monthly Breathwork Sessions for Goal Alignment

Embark on a transformative journey with our Breath of Clarity Series, an approach to goal-achievement through the powerful practice of ThetaBreathwork. This series of seven (7) sessions commences every first Sunday of the month starting February 4, 2023, from 2-3 pm and is crafted to help you attain unparalleled clarity and alignment in every facet of your life.

Each session, designed to enhance different aspects of your life will guide you toward clarity, alignment, and goal achievement. In each session you will:

• Practice new breathing technique and learn benefits
• Engage in insightful group coaching and discussions to help you overcome challenges to achieving your goals
• Experience the power of Theta Breathwork to help you align with your specific goals and foster a sense of grounding, creativity, personal power, compassion, expression, intuition, and spiritual connection

Join us to experience the power of ThetaBreathwork, a profound form of breathwork that goes beyond conventional techniques to help you in deeply connecting to your intuition. These sessions are not just about breathing; they are about unlocking your potential and aligning with your aspirations.

WHO SHOULD ATTEND: This series is for individuals seeking a transformative journey toward goal achievement in every facet of their life: career ambitions, financial goals, emotional well-being, or spiritual growth.

2024 Monthly Breathwork Sessions

1. February Breathwork Session: Career and Professional Goals

Theme: Grounding and Stability

Breathwork Focus: Deep, slow belly (diaphrammatic) breathing

Discussion Points: Cultivate a sense of security and confidence in your professional path.

2. March Breathwork Session: Financial Goals

Theme: Creativity and Abundance

Breathwork Focus: Flowing and rhythmic breath

Discussion Points:Unblock creative energy for financial success and foster a positive mindset towards abundance.

3. April Breathwork Session: Emotional/Spiritual Goals

Theme: Personal Power and Will

Breathwork Focus: Energizing breath techniques

Discussion Points: Cultivate self-discipline for emotional and spiritual growth. Also, connect with your inner power to drive your goals forward.

4. May Breathwork Session: Health and Wellness Goals

Theme: Compassion and Healing

Breathwork Focus: Heart-centered breathing

Discussion Points: Develop a compassionate relationship with your yourself. Integrate wellness practices and habits into daily life.

5. June Breathwork Session: Personal Development Goals

Theme: Expression and Communication

Breathwork Focus: Ujjayi breath for clear communication

Discussion Points: Enhance self-expression & boundary setting for personal growth. Build self awareness to achieve personal development milestones.

6. July Breathwork Session: Relationship and Social Goals

Theme: Intuition and Insight

Breathwork Focus: Alternate nostril breathing (Nadi Shodhana)

Discussion Points: Cultivate meaningful connections. Balance social life with personal values.

7. August Breathework Session: Passions / Personal Purpose

Theme: Spiritual Connection

Breathwork Focus: Meditation and breath awareness

Discussion Points: Align your personal passions with your purpose.